Programmes written for one person.

Atherosclerosis and insulin resistance develop across decades. This programme characterises plaque burden, lipoprotein biology, blood-pressure phenotype and glucose dynamics, then targets the modifiable drivers with graded, monitored intervention.

• Coronary calcium and cardiac MRI
• Lipoprotein subfraction and Lp(a) profiling
• Ambulatory blood-pressure phenotyping
• Continuous glucose and insulin-sensitivity assessment

Cognitive capacity is protected by vascular health, sleep architecture, metabolic control and sustained cognitive load. We establish a personal baseline and monitor for deviation rather than waiting for symptoms.

• Structural and cerebrovascular neuroimaging
• Validated multi-domain cognitive batteries
• Sleep architecture across multiple weeks
• Neuro-inflammatory and metabolic markers

Endocrine function shapes energy, body composition, mood, bone and cardiovascular risk. Assessment is comprehensive and treatment, where indicated, is conservative, individually titrated and closely monitored.

• Full endocrine axis assessment
• Bone density and mineral metabolism
• Body-composition and resting metabolism
• Physician-supervised titration where indicated

Chronic low-grade inflammation underlies much age-related disease. We quantify inflammatory and immune status, identify contributing sources, and address them with evidence-informed measures.

• Inflammatory and glycomic profiling
• Immune-cell phenotyping
• Gut ecology and barrier assessment
• Vaccination and exposure review

For clients whose work demands sustained cognitive and physical output, often across time zones. Programmes are built around what is achievable within a demanding life, not an idealised one.

• Cardiopulmonary exercise testing
• Individualised training prescription
• Travel, light and circadian strategy
• Nutrition and recovery protocols

Risk-adapted surveillance based on inherited risk, imaging and validated early-detection technologies — applied where evidence supports it, and explained with its limitations.

• Inherited-risk assessment
• Risk-adapted imaging schedule
• Evidence-graded early-detection testing
• Specialist review of all findings