The TIMELAB™ Method
Five stages. One continuous relationship.
Our method is deliberately sequential. Understanding precedes measurement, interpretation precedes intervention, and nothing is recommended without a stated rationale.
Discover
Two hours · in person
A physician-led consultation of genuine depth. Personal and family history, current physiology, lifestyle as it actually is, and what you want the next thirty years to look like. Nothing is measured until we understand what matters.
- Extended clinical interview
- Family and inherited risk mapping
- Objectives and risk tolerance defined
- Protocol individually selected
Decode
Two to three days · single city
Deep phenotyping across genome, epigenome, proteome, metabolome, microbiome, advanced imaging and continuous physiology. Panels are chosen for clinical relevance, never for volume.
- Whole-genome sequencing
- Epigenetic and glycomic ageing
- Whole-body and cardiac imaging
- Cardiometabolic and cognitive phenotyping
Design
Ten to fourteen days
Your results are reviewed by a multidisciplinary panel, then synthesised into a written plan authored and signed by your physician: priorities, sequence, expected timelines, and the uncertainty attached to each recommendation.
- Multidisciplinary case review
- Evidence graded and cited
- Small number of high-leverage actions
- Plain-language written plan
Deliver
Ongoing
Execution with white-glove medical coordination. Specialist referrals, treatment scheduling across our cities, travel-aware logistics, and one clinical contact who knows your file in full.
- Named clinical concierge
- European specialist network
- Cross-city scheduling
- Discreet arrival and single-client sessions
Deepen
Quarterly and annual
Longevity is longitudinal. Each reassessment deepens your personal health model, and the plan is revised as your biology changes and the evidence base advances.
- Quarterly biomarker panels
- Annual full reassessment
- Continuous wearable integration
- Plan revision with rationale
Principles of practice
How we hold ourselves to account.
Evidence before enthusiasm
We grade the evidence behind every recommendation and share that grading with you.
Uncertainty stated
Where data is preliminary, we say so. Confidence intervals are part of the conversation.
Restraint as standard
The right answer is often to monitor rather than to treat.
Human accountability
Computation supports the analysis. A named physician signs the conclusion.
Private Consultation
Begin with a conversation.
Every relationship starts with a private consultation — confidential, without obligation, and conducted by a physician. Enquiries are answered within one business day.